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Amanda Nigg / Farm Fit Momma. Personal Trainer. Nutritional Coach
Manage episode 450690919 series 3568256
内容由Paul Povolni提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Povolni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After losing everything in a devastating fire during COVID lockdown, Amanda Nigg transformed her setback into an international fitness movement.
Discover how this farm wife turned her unique understanding of rural life into FarmFit Training, a revolutionary approach to fitness that's changing lives across the agricultural community.
An inspiring story of resilience, innovation, and the power of finding your perfect niche!
5 Key Takeaways:
- Start small: A simple plank challenge can have a big impact.
- Fitness doesn't need to be expensive—use what's around you.
- Water and protein are essential for a healthy body.
- Resilience in farming is both physical and mental.
- You can build a community of like-minded individuals by sharing your journey.
Link: Farm Fit Momma
Paul Povolni, the founder of Voppa Creative, has been a creative leader for over 30 years, with clients around the world. He’s led teams in creating award-winning branding and design as well as equipping his clients to lead with Clarity, Creativity and Culture.
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