Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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内容由Eric Madrid MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Madrid MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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9 Keto Friendly Fruits
Manage episode 229154544 series 2411783
内容由Eric Madrid MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Madrid MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Watch on youtube
9 Fruits you CAN eat on the KETO Diet
Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible
Tomatoes- 2.5 grams of net carbs per serving.
Raspberries- 5 grams of net carbs per serving (15 total carbs)
Strawberries - 6 net carbs per serving
Blackberries - 6 net carbs per serving (14 total carbs)
Clementines - 7.5 net carbs (8.5 Total Carbs)
Starfruit- 5.5 net carbs (9 Total Carbs)
Blueberries - 9 net carbs per 1/2 cup
Plums- 7 net carbs per plum plus!
Lemon- not included in video but also kept friendly.
Dr. Madrid on social media
Heal Thyself Podcast: anchor.fm/ericmadridmd
Instagram: @ericmadridmd
Twitter @ericmadridmd
Facebook @ericmadridmd
DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
49集单集
分享
Manage episode 229154544 series 2411783
内容由Eric Madrid MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Madrid MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Watch on youtube
9 Fruits you CAN eat on the KETO Diet
Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible
Tomatoes- 2.5 grams of net carbs per serving.
Raspberries- 5 grams of net carbs per serving (15 total carbs)
Strawberries - 6 net carbs per serving
Blackberries - 6 net carbs per serving (14 total carbs)
Clementines - 7.5 net carbs (8.5 Total Carbs)
Starfruit- 5.5 net carbs (9 Total Carbs)
Blueberries - 9 net carbs per 1/2 cup
Plums- 7 net carbs per plum plus!
Lemon- not included in video but also kept friendly.
Dr. Madrid on social media
Heal Thyself Podcast: anchor.fm/ericmadridmd
Instagram: @ericmadridmd
Twitter @ericmadridmd
Facebook @ericmadridmd
DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
49集单集
所有剧集
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类似 Heal Thyself Radio, Using A Holistic Approach to Health 的节目
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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continue reading
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
