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Episode 323. Managing food when travelling & self sabotaging your diet
Manage episode 431924065 series 2685538
Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relationship with food
One-to-one coaching spots - find out more
For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching
333集单集
Manage episode 431924065 series 2685538
Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relationship with food
One-to-one coaching spots - find out more
For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching
333集单集
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