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Episode 10: Should You Consider Taking a Fiber Supplement?
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Whether or not to consider taking a fiber supplement is an individual decision that may or may not be right for you. Like so many things IBS related, what works or doesn’t work is so personal. You wish there was a silver bullet that worked for everyone, but unfortunately health just isn’t that way. I used a fiber supplement when I was healing from my IBS as I was finding it difficult to meet my daily fiber goals. However, for many women taking a fiber supplement can upset the stomach and make symptoms worse. If you’ve been tracking your fiber and you know you are getting enough— taking a fiber supplement could be one strategy you try implementing. Today’s episode discusses whether you might consider a fiber supplement.
Find the full transcript for this episode and other resources at HealingHerIBS.com/10.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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