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Episode 13: The Sleep Significance For IBS Sufferers
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内容由Erin Maillo提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Maillo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you think that there couldn’t possibly be a link between your sleep and your IBS, you may be surprised to hear that you are incorrect. Ideally, it’s reassuring to know there are so many areas of your health that can are connected to your gut. If gives you more strategies that could potentially help you.With gut issues, we must look far and wide for what might be contributing to our pain. Getting the rest and recovery you need is related to your gut’s ideal functioning. Today’s episode we’ll talk about the how and the why of proper rest for your IBS.
Find the full transcript for this episode and other resources at HealingHerIBS.com/13.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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