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Episode 20: Should You Diet If You Have IBS?
Manage episode 446534495 series 3572788
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Dieting, or attempting to lose weight while you are also trying to manage or heal your IBS is a complex situation When I was trying to heal my IBS, I was also about a year postpartum and had about 25 pounds of weight that I wanted to lose after having my baby. When I was first in healing m IBS mode, I was also trying to lose that weight at the same time. After a while, I realized for myself that it was hard for me to focus on both goals at the same time. Nevertheless, for you, this issue may not be as tricky, and it may be possible for you to heal and lose weight at the same time. Today let’s talk about your particular situation and if losing weight and healing your IBS are two goals that can work together or not.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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