43 Take A Chill: Tips For Stressed Teens Health Currents Radio podcast

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内容由Health Currents Radio and Ellen Goldsmith提供。所有播客内容（包括剧集、图形和播客描述）均由 Health Currents Radio and Ellen Goldsmith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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43 Take a Chill: Tips for Stressed Teens

8+ y ago 24:05

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内容由Health Currents Radio and Ellen Goldsmith提供。所有播客内容（包括剧集、图形和播客描述）均由 Health Currents Radio and Ellen Goldsmith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you a teenager, or parent of teenager and are totally stressed out? Gina's Cover to BookGina Biegel, M.A., LMFT and psychotherapist , is founder of Stressed Teens, otherwise known as Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004 to support teens and their journey through adolescence. Join us on today’s podcast as we talk about what teens can do to reduce their stress. What stresses you out? Is it social interactions, school, family, grades? What happens to you, and do you feel it is just too much? As Gina Biegel says, “Don’t believe everything you think.” There are options, there are tools and skills you can learn to help you deal with the stresses of life, which are unique to teens and their families. You actually can learn to chill out a bit more than you think!

… continue reading

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#Fitness #Health Currents Radio #Ellen Goldsmith

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43 Take a Chill: Tips for Stressed Teens

Health Currents Radio

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published 8+ y ago

分享

MP3•单集首页

内容由Health Currents Radio and Ellen Goldsmith提供。所有播客内容（包括剧集、图形和播客描述）均由 Health Currents Radio and Ellen Goldsmith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Are you a teenager, or parent of teenager and are totally stressed out? Gina's Cover to BookGina Biegel, M.A., LMFT and psychotherapist , is founder of Stressed Teens, otherwise known as Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004 to support teens and their journey through adolescence. Join us on today’s podcast as we talk about what teens can do to reduce their stress. What stresses you out? Is it social interactions, school, family, grades? What happens to you, and do you feel it is just too much? As Gina Biegel says, “Don’t believe everything you think.” There are options, there are tools and skills you can learn to help you deal with the stresses of life, which are unique to teens and their families. You actually can learn to chill out a bit more than you think!

… continue reading

76集单集

#Fitness #Health Currents Radio #Ellen Goldsmith

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