Ep. 50 Becoming an Optimal Human

Health in the Hole

This episode is about optimizing your fitness so you can stay physically active and physically healthy throughout your whole life. Want to keep climbing mountains when you're in your 80's, 90's, and even 100's? This is the episode for you.

Also, you can find a mobility check-up workbook in Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."

You can also find the workbook online at www.lifelongyouthbook.com and click 'Resources'

Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.

Episode webpage: https://www.jhbackcountryhealth.com/podcast50/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.