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Sleep, Keys for a Good Night's Rest with Martha Lewis FDN-P
Manage episode 287503012 series 2895302
内容由Dr. Laura Peterson Wright提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Laura Peterson Wright 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is Martha Lewis, a sleep consultant, who goes in depth about what affects our sleep, beyond the blue-blocking glasses and dark quiet room, into the role of gut health, food sensitivities, hormones and more.
Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both the body and the mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
https://www.thecompletesleepsolution.com/
https://www.facebook.com/groups/sleepandinsomniahelpforadults
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