))
Sleep is a Skill, with Mollie Eastman
Manage episode 447791041 series 3586865
内容由Todd Vande Hei提供。所有播客内容（包括剧集、图形和播客描述）均由 Todd Vande Hei 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Most of us know sleep is important for our health, but how important is it really? The science behind what happens when our bodies aren’t getting enough sleep is jarring, to say the least. On today’s episode of Health is a Skill, Todd sits down with popular podcaster and sleep expert, Mollie Eastman, to talk about how to make getting a good night’s rest a priority for your health.
Together Mollie and Todd break down why aligning your sleep patterns to the rhythms of nature can have such a big impact, how what you eat and when you eat can improve sleep, and some of the biggest mistakes many of us are making when it comes to sleeping well. They finish up the conversation by taking a look at some of the newest technology coming down the pipe that may help revolutionize the way we track how sleep is affecting our health.
Learn more about Mollie and her resources on her website: https://www.sleepisaskill.com/.
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS
00:00 The Importance of Sleep Management
03:06 Understanding the Wheel of Health
05:57 The Consequences of Poor Sleep
09:45 Insights from Mollie Eastman on Sleep
13:54 Chronobiology and Circadian Rhythms
17:59 The Role of Light in Sleep Quality
21:58 Nutrition Timing and Sleep
26:09 Technology and Sleep Optimization
30:13 Common Sleep Mistakes and Solutions
17集单集
分享
