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HealthForce Ep 103 - How To Progress Your Workout Via Rep Ranges & Weight
Manage episode 308820070 series 3021056
内容由Francis Ramsden提供。所有播客内容（包括剧集、图形和播客描述）均由 Francis Ramsden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We take on a question from a listener about how to progress one's workout. When do we change rep ranges? When do we change weights? We tackle all that and more. We really get deep into the philosophy on this one. To follow more of our content be sure to follow our FB and IG pages - @RamsdenEliteFitness
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