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No GUTS no glory
Manage episode 293829973 series 2880827
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In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health!
Key Topics:
- Stress, emotions, and the gut
- Importance of hydration
- Fiber's role
- Kitchen hacks
Resources mentioned in this episode:
- Find the amazing chili Kayleigh LOVES
https://cookieandkate.com/vegetarian-chili-recipe/print/23997/
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