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Building Sustainable Health: Moving Beyond Fad Diets | S1:Ep3
Manage episode 447978630 series 3608795
内容由Ingrid Elizabeth Fincher提供。所有播客内容（包括剧集、图形和播客描述）均由 Ingrid Elizabeth Fincher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the Healthy Holy Mom Life podcast, where faith, family, and wellness converge. Hosted by Ingrid, a Christian wife and mom of nine, this episode delves into building sustainable health practices for lasting change.
In "Beyond the Fads," Ingrid explores the pitfalls of quick fixes and fad diets, emphasizing the importance of nourishing both body and spirit. She shares practical, faith-based tips for achieving long-term wellness and how aligning your health with your faith can lead to lasting results. Discover how intentional eating and a balanced approach to nutrition can transform your health journey, impacting not only your life but also setting a positive example for your children.
Ingrid also introduces her DIY nutrition shake and the benefits of creating personalized health solutions that fit into a busy lifestyle. This episode encourages you to embrace a faith-driven, consistent approach to health, taking small steps toward meeting your body's needs. Tune in for inspiration, support, and daily tips for healthy living on Ingrid's social media platforms. Conclude the episode with a heartfelt prayer, seeking strength and wisdom to nourish your body in a way that glorifies God.
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