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Diet and Gel Strategy for the Marathon
Manage episode 426568585 series 3583504
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Today we are talking all things marathon nutrition. When should you take gels? Should you carbo-load prior to the marathon and how. What should pre-race preparation look like. We are talking today with expert Evan Lynch. Evan is a registered dietitian and performance nutritionist who specializes in endurance nutrition, he works extensively with Athletics Ireland & DCU Athletics and has had clients in the last 2 Olympic Games. Evan is currently a PhD student in SETU studying the health effects of underfuelling in male endurance athletes. Absolute banger of an episode so hope you enjoy.
For a copy of my book "Get to the Line in the Best Shape Possible" for free visit www.everardpilates.com/book . For a free trial of our sports pilates programme visit everardpilates.com/sportfreetrial
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