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Should Runners lift weights? Distal Hamstring Tendinopathy, Cardiac Drift and more
Manage episode 426568562 series 3583504
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0:34-10:00 Should runners be lifting weight?
10:13-18:00 Distal Hamstring Tendinopathy
18:01-23:15 Structuring marathon training when long run has to be during the week.
23:18- 30:50 Cardiac Drift and how it effects your training.
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