))
The Art of Saying No
Manage episode 413578499 series 3569542
内容由Theresa Cesare提供。所有播客内容（包括剧集、图形和播客描述）均由 Theresa Cesare 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you have a hard time saying no? Not saying no when we really want to may help us avoid the immediate discomfort of confrontation and saying yes to everything might give you a sense of accomplishment or even approval and praise. However in the longterm it can take a toll and result in resentment, stress and burnout. In this episode, I'm going to discuss the types of boundaries, why it is so hard to say and the symptoms from the inability to say no and set boundaries; Plus I will give a couple of action steps on how you can empower yourself to embrace and honor your boundaries.
93集单集
分享
