Ep. 234 – Guided Meditation: Mindful Loving Awareness

Heart Wisdom with Jack Kornfield

内容由Be Here Now Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Be Here Now Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

15d ago 29:08

MP3•单集首页

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield

In this fresh episode, Jack leads a guided meditation for:

Inviting in a sense of ease and calm
Relaxing into mindful loving awareness
Finding a steady, grounded, rooted posture
Keeping a natural, soft, and flowing breath
Quieting the mind and watching experience unfold
Noticing the arising and passing away of all phenomena
Allowing yourself into rest, trust, and relaxation

Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

238集单集

#Society #Jack Kornfield #Kornfield #Jackkornfield #Buddhism #Buddhist #Religion #Network #Spiritual Beings