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内容由Andrea Hoyos提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Hoyos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Hello Momma: Nurturing our minds & bodies Postpartum

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Manage episode 410773991 series 2833426
内容由Andrea Hoyos提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Hoyos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast.
Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone.
In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation will hopefully serve as a reminder that your needs matter and it's always ok to ask for help. And walk away with some yummy recipe ideas to nourish your body.
If you'd like to get to know more about Alana you can follow her on Instagram.
Thank you for listening and we'll be back again soon with more valuable content with YOU in mind, momma.

Support the show

  continue reading

67集单集

Artwork
icon分享
 
Manage episode 410773991 series 2833426
内容由Andrea Hoyos提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Hoyos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast.
Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone.
In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation will hopefully serve as a reminder that your needs matter and it's always ok to ask for help. And walk away with some yummy recipe ideas to nourish your body.
If you'd like to get to know more about Alana you can follow her on Instagram.
Thank you for listening and we'll be back again soon with more valuable content with YOU in mind, momma.

Support the show

  continue reading

67集单集

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