#24.1 Activity 1 Breathing: Ten Ways To Relieve Stress In 1 Minute Help For Special Educators podcast

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Self-Improvement Lisa Goodell Teaching Ideas RSP Sdc Autism Inclusion Iep Help Podcasting Education Special Education Teacher SPED Resources SLP Self-contained

内容由Lisa Goodell提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Goodell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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#24.1 Activity 1 Breathing: Ten Ways to Relieve Stress in 1 Minute

4y ago 4:08

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内容由Lisa Goodell提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Goodell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This activity was originally a segment of Episode 24. I am publishing each one separately so you can access them easier.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
"Activity 1: Breathing" can be done alone, with your family, co-workers, or maybe even with your class. Many special educators teach their students to breathe or count to ten as a calming strategy. We adults need to do it also!
Get show notes for this episode.
Podcast website: https://LISAGOODELL.COM/PODCAST

… continue reading

43集单集

#Self-Improvement #Lisa Goodell #Teaching Ideas #RSP #Sdc #Autism #Inclusion #Iep Help #Podcasting Education #Special Education Teacher #SPED #Resources #SLP #Self-contained

Artwork

#24.1 Activity 1 Breathing: Ten Ways to Relieve Stress in 1 Minute

Help for Special Educators

published 4y ago

分享

MP3•单集首页

内容由Lisa Goodell提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Goodell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This activity was originally a segment of Episode 24. I am publishing each one separately so you can access them easier.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
"Activity 1: Breathing" can be done alone, with your family, co-workers, or maybe even with your class. Many special educators teach their students to breathe or count to ten as a calming strategy. We adults need to do it also!
Get show notes for this episode.
Podcast website: https://LISAGOODELL.COM/PODCAST

… continue reading

43集单集

#Self-Improvement #Lisa Goodell #Teaching Ideas #RSP #Sdc #Autism #Inclusion #Iep Help #Podcasting Education #Special Education Teacher #SPED #Resources #SLP #Self-contained

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