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52: #HTLS2020 | Dr. David Sinclair explains how to fight ageing & stay healthy
Manage episode 288632784 series 2902483
内容由Hindustan Times Leadership Summit Highlights and Hindustan Times - HT Smartcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Hindustan Times Leadership Summit Highlights and Hindustan Times - HT Smartcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr David Sinclair spoke at the 18th edition of the Hindustan Times Leadership Summit about ageing and longevity of life. ‘80% of our longevity and health is determined by our epigenome and by not our DNA. We can change our epigenome by how we live, Dr. Sinclair said. He also spoke about the things that people can do for a long and healthy life. Dr. Sinclair added that eating right, exercise and adequate sleep also play a big role in ensuring longevity.
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