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EMOTIONAL INTELLIGENCE-SELF AWARENESS-The single most important of five parts
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Emotional Intelligence
Five factors comprising, what we call the Goleman model
(the single most important and most deficient performance factor)
SELF-AWARENESS
Self-Awareness is where most of us are deficient, at least, among the five Emotionally Intelligence factors we will cover.
Have you considered “how self-aware you are?” With SELF-AWARENESS being so important, there are a number of tools you can use to measure your Self-Awareness. For Instance having little or no Self-Awareness would mean that you have little knowledge of the emotional state you are in, for instance are you anxious, angry or impatient. Do others recognize your state before you? Being unaware of your emotional state would constitute a lack of SELF-AWARENESS.
On the other hand, if you are conscious of your thoughts and current emotional state, you would likely be SELF-AWARE. Are you attuned to the messages your body is sending you? Being sensitive or even super-sensitive to those messages would help to understand yourself quickly and even understand others more rapidly.
Being sensitive to your own feelings can, according to Dr. Richard Davidson (with Sharon Begley) in their book “The Emotional Life of Your Brain,” exact a high toll. Such a high sensitivity within yourself can put you in the same emotional state as the person you are observing. Oftentimes, resulting in an increase in your own cortisol level, causing an elevated hear rate and/or blood pressure (a more stressful position). Such extreme sensitivity to other’s emotions can result in burnout, similar to those of nurses, counselors and therapists. One test he used was a person’s sensitivity to their own heartbeat. I certainly am not aware of my own heartbeat.
Of course, there is more to SELF-AWARENESS than just being aware of your own heartbeat, but learning to be aware of your “heartbeat” is a good beginning. Check it out. What else is there? Do you actually feel your own emotions?
This has been Stephen J. Blakesley, CEO , GMS Talent LP
To reach us: Call 281-444-5050 or Email sjb@gmstalent.com
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