Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
内容由Steven Mathis提供。所有播客内容（包括剧集、图形和播客描述）均由 Steven Mathis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina
Manage episode 456467282 series 3232084
内容由Steven Mathis提供。所有播客内容（包括剧集、图形和播客描述）均由 Steven Mathis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina.
⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com
⚡️⚡️ Like the show?
Leave a 5 star rating to support the tribe and help other men find us!
⚡️⚡️ Watch the show on video on Spotify
⚡️⚡️ About This Show
The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.
Find in-depth information on sexual wellbeing for men:
- Improving sexual stamina & avoiding premature ejaculation
- Overcoming porn addiction (including a vastly improved perspective on “NoFap”)
- Conscious semen retention
- Avoiding erectile dysfunction & strengthening erection quality
- Mindful edging
- Better sex with a partner
- and more, to help you unleash sacred and potent sexuality
Plus tips on:
- Testosterone & hormonal health
- Mental & emotional health
- Improving habits
- Discipline
- Physical training
- and more
...All geared toward empowering the most holistically masculine and charged up version of ourselves.
Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.
⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com
Hosted and created by Steven Mathis.
© Mathis Marketing LLC
752集单集
分享
Manage episode 456467282 series 3232084
内容由Steven Mathis提供。所有播客内容（包括剧集、图形和播客描述）均由 Steven Mathis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina.
⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com
⚡️⚡️ Like the show?
Leave a 5 star rating to support the tribe and help other men find us!
⚡️⚡️ Watch the show on video on Spotify
⚡️⚡️ About This Show
The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.
Find in-depth information on sexual wellbeing for men:
- Improving sexual stamina & avoiding premature ejaculation
- Overcoming porn addiction (including a vastly improved perspective on “NoFap”)
- Conscious semen retention
- Avoiding erectile dysfunction & strengthening erection quality
- Mindful edging
- Better sex with a partner
- and more, to help you unleash sacred and potent sexuality
Plus tips on:
- Testosterone & hormonal health
- Mental & emotional health
- Improving habits
- Discipline
- Physical training
- and more
...All geared toward empowering the most holistically masculine and charged up version of ourselves.
Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.
⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com
Hosted and created by Steven Mathis.
© Mathis Marketing LLC
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类似 Holistic Alpha 的节目
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Player FM -播客应用
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使用Player FM应用程序离线！
