Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction Holistic Trauma Healing With Lindsey Lockett podcast

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction

6M ago 46:15

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内容由Lindsey Lockett提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Lockett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous system in physical, mental, and emotional health.

Lindsey explains the different branches of the autonomic nervous system and their functions, as well as the impact of chronic nervous system dysregulation on various aspects of our well-being. She emphasizes the need to nourish and heal the nervous system through a holistic approach that includes physical, mental, ancestral, spiritual, emotional, and relational aspects. Links:

Get ⁠Nourish Your Nervous System⁠ as an instant download + audiobook!
⁠Find my FREE offers here⁠
⁠Find my LOW COST offers here⁠
⁠Follow me on Instagram

… continue reading

119集单集

#Fitness #Lindsey Lockett

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction

Holistic Trauma Healing with Lindsey Lockett

22 subscribers

published 6M ago

分享

MP3•单集首页

内容由Lindsey Lockett提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Lockett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous system in physical, mental, and emotional health.

Lindsey explains the different branches of the autonomic nervous system and their functions, as well as the impact of chronic nervous system dysregulation on various aspects of our well-being. She emphasizes the need to nourish and heal the nervous system through a holistic approach that includes physical, mental, ancestral, spiritual, emotional, and relational aspects. Links:

Get ⁠Nourish Your Nervous System⁠ as an instant download + audiobook!
⁠Find my FREE offers here⁠
⁠Find my LOW COST offers here⁠
⁠Follow me on Instagram

… continue reading

119集单集

#Fitness #Lindsey Lockett

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