Episode 117: Nourish Your Nervous System — Listening To Your Body Holistic Trauma Healing With Lindsey Lockett podcast

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Fitness Lindsey Lockett

内容由Lindsey Lockett提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Lockett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Episode 117: Nourish Your Nervous System — Listening To Your Body

6M ago 22:04

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内容由Lindsey Lockett提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Lockett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight into what they need and take proper action to nourish ourselves.

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119集单集

#Fitness #Lindsey Lockett

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Episode 117: Nourish Your Nervous System — Listening To Your Body

Holistic Trauma Healing with Lindsey Lockett

22 subscribers

published 6M ago

分享

MP3•单集首页

内容由Lindsey Lockett提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Lockett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight into what they need and take proper action to nourish ourselves.

Links:

… continue reading

119集单集

#Fitness #Lindsey Lockett

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