内容由Lindsey Lockett提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Lockett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear Levine
Manage episode 353162199 series 2955911
内容由Lindsey Lockett提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Lockett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode with EFT practitioner and teacher Theresa Lear Levine, we...
- share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more
- discuss EFT as a combination of modern psychology and ancient Chinese medicine
- share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how she changed her mind
- talk about the "borrowed benefits" of EFT, such as more energy and regulating the nervous system
- give the background of EFT tapping and share its efficacy for things like past trauma, bothersome memories, future worries, anxiety, physical symptoms, and more
- share the benefits of EFT specifically for the nervous system
- answer the question, "Is there anything EFT doesn't 'work' for?"
- discuss EFT as a possible tool for Lindsey's chronic psoas muscle pain and for our clients with health anxiety
- share how Theresa uses EFT to address past traumas, even the stuff from our past we think doesn't really matter that much
- talk about how to use EFT tapping to get off the "Hamster Wheel of Wellness"
- dabble in a little bit of conversation about EFT for ADHD
Links:
Theresa's podcast: Becoming More Me
The Private Sessions (over $6k of coaching for free!)
Get my FREE Guide to Trauma Types
119集单集
Manage episode 353162199 series 2955911
内容由Lindsey Lockett提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Lockett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode with EFT practitioner and teacher Theresa Lear Levine, we...
- share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more
- discuss EFT as a combination of modern psychology and ancient Chinese medicine
- share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how she changed her mind
- talk about the "borrowed benefits" of EFT, such as more energy and regulating the nervous system
- give the background of EFT tapping and share its efficacy for things like past trauma, bothersome memories, future worries, anxiety, physical symptoms, and more
- share the benefits of EFT specifically for the nervous system
- answer the question, "Is there anything EFT doesn't 'work' for?"
- discuss EFT as a possible tool for Lindsey's chronic psoas muscle pain and for our clients with health anxiety
- share how Theresa uses EFT to address past traumas, even the stuff from our past we think doesn't really matter that much
- talk about how to use EFT tapping to get off the "Hamster Wheel of Wellness"
- dabble in a little bit of conversation about EFT for ADHD
Links:
Theresa's podcast: Becoming More Me
The Private Sessions (over $6k of coaching for free!)
Get my FREE Guide to Trauma Types
119集单集
Minden epizód
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