11/18/2020: 20-minute Foundational Sun Salutations Sequence Home Practice With Halle: Yoga Tools For Every Body podcast

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Fitness Halle Miroglotta

内容由Halle Miroglotta提供。所有播客内容（包括剧集、图形和播客描述）均由 Halle Miroglotta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Home Practice with Halle: Yoga Tools for Every Body « »
11/18/2020: 20-minute Foundational Sun Salutations Sequence

4y ago 22:25

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M4A•单集首页

内容由Halle Miroglotta提供。所有播客内容（包括剧集、图形和播客描述）均由 Halle Miroglotta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The version of Sun Salutations offered here contains 12 linked postures that are performed as one continuous exercise. Each pose physically counteracts the one before, alternately expanding and contracting, regulating the breath, increasing circulations, and building flexibility in your spine. Sun Salutations are the perfect building block for your home practice sequence. There is an inherent repetition present within Sun Salutations that is, itself, meditative. If you only have a few minutes to move today, be sure to incorporate a few rounds of this foundational Soorya Namasker for a full body stretch.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39集单集

#Fitness #Halle Miroglotta

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11/18/2020: 20-minute Foundational Sun Salutations Sequence

Home Practice with Halle: Yoga Tools for Every Body

published 4y ago

分享

M4A•单集首页

内容由Halle Miroglotta提供。所有播客内容（包括剧集、图形和播客描述）均由 Halle Miroglotta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The version of Sun Salutations offered here contains 12 linked postures that are performed as one continuous exercise. Each pose physically counteracts the one before, alternately expanding and contracting, regulating the breath, increasing circulations, and building flexibility in your spine. Sun Salutations are the perfect building block for your home practice sequence. There is an inherent repetition present within Sun Salutations that is, itself, meditative. If you only have a few minutes to move today, be sure to incorporate a few rounds of this foundational Soorya Namasker for a full body stretch.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39集单集

#Fitness #Halle Miroglotta

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