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Exploring Mindfulness Meditation for Older Adults
Manage episode 450018559 series 3548280
内容由Honestly Aging by Friends Life Care VigR®提供。所有播客内容（包括剧集、图形和播客描述）均由 Honestly Aging by Friends Life Care VigR® 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Explore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®.
Georgia shares her 18-year journey with mindfulness and discusses its numerous benefits, especially for older adults. Learn how mindfulness can boost your immune system, control pain, improve sleep, increase attention span, and lower blood pressure.
Discover practical tips to start your own meditation practice and incorporate mindfulness into everyday activities. Georgia addresses common misconceptions about mindfulness and provides valuable resources for those interested in learning more.
As a special treat, the episode concludes with a guided body scan meditation led by Georgia herself. Experience firsthand the calming effects of mindfulness and learn a technique you can use anytime to ground yourself in the present moment.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights for aging with vitality, independence, growth, and resilience.
Connect with Georgia Larounis:
- Email: glarounis@comcast.net
- Phone: 215-962-4430
- https://www.linkedin.com/in/georgia-larounis-5583331b7/
- https://dayvibes.org/about/our-team/
Links to resources mentioned in the episode:
- Jefferson Health: https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/mbsr-guided-practices
- Penn Medicine: https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/mindfulness/program-offerings/participant-resources
- UC San Diego: https://cih.ucsd.edu/mindfulness/guided-audio-video
Follow Friends Life Care:
- https://www.friendslifecare.org/
- https://www.facebook.com/friendslifecare/
- https://www.linkedin.com/showcase/friends-life-care-/
- https://www.instagram.com/friendslifecare/
(C) 2024 Friends Life Care. All Rights Reserved.
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