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Season 1 Episode 33-Too Much of a Good Thing- Health and Fitness
Manage episode 365293575 series 3409322
内容由Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Everyone tells you that too much of anything is never good, but is this true when it comes to health and fitness? On today's episode of the podcast Heidi and Tyler tackle this question and start to explore what happens when we reach for too much health and fitness. From too much of an aesthetic focus to using health and fitness as a control mechanism- we try to cover the topic of too much health and fitness!!!
Intro- :30
Conversation- :30- 10:30
Topic- Too much health and fitness- 10:30- 15:00
Why? 15:00- 21:00
Feeding the Beast and Control- 21:00- 25:30
How do goals fit in? 25:30-34:00
Energy deficiency- 34:00 - 37:30
Fitness for therapy- 37:30- 39:45
Sauna- 39:45- 42:30
Would you rather- 42:30
Thanks for listening and have a great week!!
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