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Season 2 Episode 14- No Pain....lots of gains
Manage episode 387550434 series 3409322
内容由Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's episode Heidi and Tyler look into some commonly asked questions - how to get rid of pain when starting activity or in daily life. Since this is at the core of Heidi and Tyler's professions they have fun and take a deep dive into a couple problem areas and help you solve what might be buggin you!
Intro- :00- :35
Catch-up/Announcement- :35- 18:30
Sharing our experiences- 18:30-22:45
Tyler goes to the knee-22:45-28:15
Genreal Knee Pain-28:15-35:30
Posterior Chain- 35:30-45:30
Sleepy muscles?- 45:30-48:15
Forward Rounding- 48:15-59:45
Sauna- 59:45- 1:02:30
Trivia- 1:02:30
Thanks for listening and have a great week!
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