Season 2 Episode 24- Things We Love

How to Health

This week on the podcast we ask questions about new things we love, fitting that it is Valentines Day this week ;) Heidi and Tyler take time to check in with each other and ask about new things in their health and fitness life that they really like and why. If you have listened this season you know that they are all about the little things adding up to make big changes- this episode is all about loving the little things that are helping on our health and fitness journey
Have a question, idea or comment that you would like us to tackle- leave us a message on our message line at 720-675-9132
Introduction- :00- :35

Catch up and conversation- :35- 21:45

Questions and little things we love- 21:45- 24:00

Question 1- Health hack you use currently-24:00-30:30

Question 2- Favorite book in the last year- 30:30-37:00

Question 3- Favorite new exercise or activity that you enjoy- 37:00- 45:30

Question 4- favorite app that helps mental or physical health-45:30- 50:10

Question 5- what have you learned that helps you maintain health and fitness on the road- 50:10-56:15

Question 6- favorite meal that has found it’s way into the rotation- 56:15- 1:02:10

Question 7- what health/fitness come across your feed in the last 6 months- 1:02:10- 1:07:00

Sauna-1:07:00-1:08:45

Trivia- 1:08:45-
Thanks for listening and have a great week!