))
Season 2 Episode 32- Kids and Fitness
Manage episode 411370777 series 3409322
内容由Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this week's episode of the the podcast Heidi and Tyler tackle the a big problem facing everyone- how do we get our kids more active? With electronics and today's never ending source of entertainment, this challenge can be harder than ever. They discuss strategies to not only help kids be more active but also to create a healthy relationship with activities so they learn a physically active life they will enjoy for the rest of their lives!!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-21:00
Overview of kids and exercises- 21:00-25:30
What do we see today as barriers for kids-25:30-31:15
Tyler’s approach to fitness with his son-31:15-39:00
Give them variety-39:00- 44:45
Sauna-44:45-46:45
Trivia-46:45
74集单集
分享
