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EP3 - INTRINSIC UNDERSTANDING OF YOUR OWN BODY
Manage episode 283286432 series 2284629
内容由Sean Wimalaratna提供。所有播客内容（包括剧集、图形和播客描述）均由 Sean Wimalaratna 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn to listen to your body - because it's talking to you and it has something to say!
It's telling you signals every minute of the day, some are easy to interpret and some take time to figure out what it's saying and how to react.
These may come in the form of internal feelings; from gut signals such as hunger, to intolerances of various foods.
Sometimes the simple feeling of fatigue and being tired, can be our body's way of saying.. you need to stop for a moment, while I recover, unpack, process and rebuild.
Becoming aware and knowing how to respond to these signals will make you more in tune with your body and have a better relationship with it. Doing this will allow it to work with you, and not against you.
Check out the podcast to see how a little internal awareness goes a long way
-Coach Sean
Email me any questions at: sean@hustlehardercoaching.com.au
Instagram: @hustlehardercoaching
Website: www.hustlehardercoaching.com
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