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#47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling.
Manage episode 461961595 series 3454928
内容由Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you stuck in the cycle of long, monotonous winter rides? In this episode, we’re shaking up the traditional approach to offseason training with the concept of reverse periodization. Join us as we dive into why winter is the perfect time to prioritize high-intensity indoor bike training and how this strategy can set you up for race day success.
We’ll break down:
- The difference between reverse and traditional periodization.
- Key benefits of focusing on power and speed before building endurance.
- Effective indoor workouts to maximize your time and effort.
- Tips for staying motivated through the winter months.
Whether you're a seasoned cyclist or new to the sport, this episode will help you rethink your approach to winter training. Tune in to learn how to leverage reverse periodization to build strength, avoid burnout, and hit your spring races feeling stronger than ever.
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