Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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HHP Expert - Jodi Smith - Losing Weight, Eating Well, and Dieting - Part 2
Manage episode 239393228 series 1399332
内容由Humarian提供。所有播客内容(包括剧集、图形和播客描述)均由 Humarian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In part 2 of our dietary discussion with Jodi Smith, Amy and Dr. B. join Jodi to discuss nutrients, dietary trends, and how to form long-term healthy eating habits. Topics discussed include: · Why a keto diet can reduce the likelihood of heart disease for some people and increase it for others, and why the idea that keto is a good diet for everyone that’s obese is probably not true. · Best practices and tools for making sure your diet is giving you essential nutrients that you need to function. · Why Jodi won’t even see clients until they complete a written 3-day diet diary. · Why certain body types do better on some diets and exercises than others. · Why many of the current dietary trends are shaped by vilification of grains. · Why it’s important to be mindful of overindulgence when you give yourself a chance to eat not so healthy things once in a while. You can find recipes, videos, dietary education, and more about Jodi on her website, plateology.com.
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134集单集
Manage episode 239393228 series 1399332
内容由Humarian提供。所有播客内容(包括剧集、图形和播客描述)均由 Humarian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In part 2 of our dietary discussion with Jodi Smith, Amy and Dr. B. join Jodi to discuss nutrients, dietary trends, and how to form long-term healthy eating habits. Topics discussed include: · Why a keto diet can reduce the likelihood of heart disease for some people and increase it for others, and why the idea that keto is a good diet for everyone that’s obese is probably not true. · Best practices and tools for making sure your diet is giving you essential nutrients that you need to function. · Why Jodi won’t even see clients until they complete a written 3-day diet diary. · Why certain body types do better on some diets and exercises than others. · Why many of the current dietary trends are shaped by vilification of grains. · Why it’s important to be mindful of overindulgence when you give yourself a chance to eat not so healthy things once in a while. You can find recipes, videos, dietary education, and more about Jodi on her website, plateology.com.
…
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134集单集
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