The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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内容由Emily Abbate提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily Abbate 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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5-MINUTE FRIDAY: Pull-Up Or Bust
Manage episode 446759033 series 1967683
内容由Emily Abbate提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily Abbate 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how to navigate the frustrating process of taking time off.
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ASK ME A QUESTION: Leave me a voice message, or email hello@hurdle.us, to ask me a question!
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Manage episode 446759033 series 1967683
内容由Emily Abbate提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily Abbate 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how to navigate the frustrating process of taking time off.
MENTIONED IN THIS EPISODE
SOCIAL
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, or email hello@hurdle.us, to ask me a question!
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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