FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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内容由Corey and Alex and Alex Sheppard提供。所有播客内容（包括剧集、图形和播客描述）均由 Corey and Alex and Alex Sheppard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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119. Quiana Welch
Manage episode 295168166 series 2102530
内容由Corey and Alex and Alex Sheppard提供。所有播客内容（包括剧集、图形和播客描述）均由 Corey and Alex and Alex Sheppard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week we sat down with Quiana Welch (Q). Quiana is an athlete, Olympic lifter (with multiple championship titles), coach, and most importantly, a mama. We talked to Q about everything CrossFit, her athletic journey, Olympic lifting, and her sweet boy Langston. We love Q and loved talking to her. Enjoy this episode with Quiana Welch. Check out the podcast that Q recommended: Say Your Mind Podcast FIND US! Quiana Welch @quiana_welch Check out her ASMR account @whisperwithalifter_asmr Husband and Wife Talk Follow along for all the extra fun! @husbandandwifetalk Alex Instagram @dancinggingeralex www.dancingginger.com Corey Instagram: @corey_loren @halleloocreative www.halleloo.com - The H&WT Team
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Manage episode 295168166 series 2102530
内容由Corey and Alex and Alex Sheppard提供。所有播客内容（包括剧集、图形和播客描述）均由 Corey and Alex and Alex Sheppard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week we sat down with Quiana Welch (Q). Quiana is an athlete, Olympic lifter (with multiple championship titles), coach, and most importantly, a mama. We talked to Q about everything CrossFit, her athletic journey, Olympic lifting, and her sweet boy Langston. We love Q and loved talking to her. Enjoy this episode with Quiana Welch. Check out the podcast that Q recommended: Say Your Mind Podcast FIND US! Quiana Welch @quiana_welch Check out her ASMR account @whisperwithalifter_asmr Husband and Wife Talk Follow along for all the extra fun! @husbandandwifetalk Alex Instagram @dancinggingeralex www.dancingginger.com Corey Instagram: @corey_loren @halleloocreative www.halleloo.com - The H&WT Team
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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