What it *Really* Means When You Don’t Feel SEEN. Will it Help When You Become Louder?! Two Truths and a Lie, Alex’ Drops The Mic (Ep 10)
Manage episode 429927484 series 3575177
内容由Alexandra Filipe提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra Filipe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Can you relate to the feeling of not being heard and seen for who you truly are? Because I can, I certainly do. That feeling, of course, is everchanging. Sometimes it is hard to identify once there.
I normalized it by thinking: “Oh it’s fine, people are probably busy” or “Oh it wasn’t such an original idea after all”. I’ve even gone to the point of thinking: “Uuugh thank God nobody saw that, what a shame, how could I ever?”.
OMG or when you launch a new offer in your business, and the only feedback you get is crickets? Such a horrible feeling, right?
In this episode, Alex invites us to look at this face to face and identify piece by piece what’s actually lying down this not feeling seen and heard. In this episode, we’re called to reflect on some cultural mandates over women, such as being a good girl in all areas, and how accepting that role has disconnected us from our own unique voice.
Can’t wait for you to listen to this episode, because the more we’re aware of our traits, the more unapologetic we become, and the more we connect with our true inner voice.
Here you can find some of my takeaways:
Here you can find some of my takeaways:
- Not feeling seen and heard is a symptom that can manifest everywhere, including in relationships and businesses.
- People Pleasing has its benefits such as avoiding conflict, but it can never lead to a fulfilling life.
- When fear is the fuel and people-pleasing the motor, you might be leading from a place of lack of self-recognition and identity.
- Our happiness and worthiness are not tied to external validation, but how do we believe that to our core?
Chapters
00:00 Not feeling seen or heard
02:12 The impact of people-pleasing
07:06 Finding your unique voice and identity
12:08 The costs and benefits of people pleasing
21:41 Creating healthy boundaries
38:54 Letting go of the need to please others
45:13 Recognizing the importance of self-worth and happiness
00:00 Not feeling seen or heard
02:12 The impact of people-pleasing
07:06 Finding your unique voice and identity
12:08 The costs and benefits of people pleasing
21:41 Creating healthy boundaries
38:54 Letting go of the need to please others
45:13 Recognizing the importance of self-worth and happiness
Love,
Cinthya Creativa.
Alex's Podcast Manager.
Cinthya Creativa.
Alex's Podcast Manager.
Ready to connect?
Find Alex on Instagram or leave a voice message with your questions and requests for future episodes!
If you enjoyed the episode, leave a review and subscribe to the first one to get notified every time a new episode is live.
章节
1. Not Feeling Seen and Heard (00:00:00)
2. The Impact of People-Pleasing in Business and Life (00:02:12)
3. Finding Your Unique Voice and Identity (00:07:06)
4. The Costs and Benefits of People-Pleasing (00:12:08)
5. Creating Healthy Bounderies (00:21:41)
6. Letting Go of the Need to Please Others (00:38:54)
7. Recognizing the Importance of Self-Worth and Happiness (00:45:13)
12集单集