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#150 Podcast: Exercise periods, menopause, endometriosis, crohn's and otherchronic health conditions
Manage episode 380557249 series 3035820
内容由I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As women, we need to learn how to listen to our bodies so we can exercise not only to get the best benefits but also to make sure that we don't overstress and overwhelm our nervous system. Work with your cycle and period of life you are in. If like Jen you live with a chronic health condition, it's important to exercise when you can, when you are well so you can build resilience in your body so when or if you go into a flare again, your body has the strength to recover.
Get access to a free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
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