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内容由I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#187 exercising your stress and emotions away

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Manage episode 427978861 series 3035820
内容由I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.

Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/

Make sure you are following Jen on social media

Instagram ⁠www.instagram.com/iam.jenwilson

Facebook ⁠www.facebook.com/iamjenwilson

YouTube ⁠www.youtube.com/iamjenwilson

  continue reading

203集单集

Artwork
icon分享
 
Manage episode 427978861 series 3035820
内容由I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.

Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/

Make sure you are following Jen on social media

Instagram ⁠www.instagram.com/iam.jenwilson

Facebook ⁠www.facebook.com/iamjenwilson

YouTube ⁠www.youtube.com/iamjenwilson

  continue reading

203集单集

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