S3E1 | Outside Noise I Have Gist For You podcast

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You Can Visit All Seven Continents. But Should You? 26:46

13天之前26:46

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

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S3E1 | Outside Noise

大约1年之前 42:51

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内容由I Have Gist For You提供。所有播客内容（包括剧集、图形和播客描述）均由 I Have Gist For You 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Outside Noise: Breaking Free from Society's Expectations

Are you constantly feeling the weight of others' expectations? In this raw and honest episode, we're diving deep into the pressures that shape our daily decisions - from dating choices to body image, and even our mental health diagnoses.

Join us for a candid 40-minute conversation about:

• Social media's impact on our life choices

• The real talk about weight loss surgery trends

• Dating preferences vs societal expectations

• Parent pleasing vs self-fulfillment

• The rise in adult ADHD diagnosis - pressure or progress?

• Modern relationships - when should you move in together?

We're breaking down these pressures, sharing personal experiences, and discussing how to navigate life's big decisions while staying true to yourself.

Get ready for some real talk about the noise that influences our choices and how to turn down the volume on society's expectations.

#MentalHealth #SocietalPressure #PersonalGrowth #PeopleProblems #ModernDating #Relationships #ADHD #SelfDiscovery #LifeChoices #WellnessPodcast #IHaveGistForYou

… continue reading

26集单集

#Comedy #I Have Gist

I Have Gist For You

I Have Gist For You podcast artwork

S3E1 | Outside Noise

I Have Gist For You

published 大约1年之前

分享

MP3•单集首页

内容由I Have Gist For You提供。所有播客内容（包括剧集、图形和播客描述）均由 I Have Gist For You 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Outside Noise: Breaking Free from Society's Expectations

Are you constantly feeling the weight of others' expectations? In this raw and honest episode, we're diving deep into the pressures that shape our daily decisions - from dating choices to body image, and even our mental health diagnoses.

Join us for a candid 40-minute conversation about:

• Social media's impact on our life choices

• The real talk about weight loss surgery trends

• Dating preferences vs societal expectations

• Parent pleasing vs self-fulfillment

• The rise in adult ADHD diagnosis - pressure or progress?

• Modern relationships - when should you move in together?

We're breaking down these pressures, sharing personal experiences, and discussing how to navigate life's big decisions while staying true to yourself.

Get ready for some real talk about the noise that influences our choices and how to turn down the volume on society's expectations.

#MentalHealth #SocietalPressure #PersonalGrowth #PeopleProblems #ModernDating #Relationships #ADHD #SelfDiscovery #LifeChoices #WellnessPodcast #IHaveGistForYou

… continue reading

26集单集

#Comedy #I Have Gist

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I Have Gist For You

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S3E5 | The Good, The Bad and The Messy : Our 2024 Reflections 34:26

16 weeks之前34:26

34:26

As the year comes to an end, join Sewa and Eze for an honest and heartfelt conversation in this special episode of I Have Gist For You. In The Good, The Bad, and The Messy: Our 2024 Reflections, they open up about their personal journeys through 2024, rating everything from career moves to relationships out of 10. Together, they unpack the highs, lows, and in-betweens: Family and friendships: Celebrating close bonds and navigating moments of loneliness. Mental health: Dealing with grief, processing ADHD diagnoses, and finding gratitude in the journey. Romantic relationships: From long-distance love to handing over the dating game to God. Career challenges: Facing the ups and downs of work life and surviving the job market. Spiritual growth: Building a deeper connection with God through prayer and Bible study. With plenty of laughter, heartfelt insights, and candid reflections, Sewa and Eze explore the wins, the losses, and the lessons that defined their year. Whether you’re looking for inspiration, a bit of gist, or a way to reflect on your own year, this episode has something for everyone. Listen now on Spotify, Apple Podcasts, Google Podcasts, or wherever you get your shows. Watch the full video on YouTube, and don’t forget to like, share, and subscribe for more unfiltered conversations. 2024 Reflections, End of Year Podcast, I Have Gist For You, Black British Podcast, Life Lessons 2024, Mental Health Journey, ADHD Awareness, Career Growth 2024, Family and Friendships, Romantic Relationships, Self-Reflection Podcast, Black Podcasters, Adulting in 2024, Spiritual Growth, End of Year Wrap-Up, New Year Goals 2025, Spotify Podcast, YouTube Podcast, Life Updates 2024, Honest Conversations…

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S3E4 | The Movie Edit: Christmas Movies 44:56

18 weeks之前44:56

44:56

In this festive episode of I Have Gist For You , we’re talking about 12 Christmas movies that never fail to get us in the holiday spirit. From the hilarious mischief in Home Alone to the family drama in This Christmas and the chaos of A Madea Christmas , these movies are the perfect mix of laughter, love, and holiday vibes. Of course, we had to show love to Morris Chestnut in The Best Man Holiday and The Perfect Holiday (because, honestly, who doesn’t love him?). We also gush over the magic of The Polar Express , the too many story lines in Love Actually, and the soulful vibes of Black Nativity and Almost Christmas . Whether you’re rewatching Last Holiday with Queen Latifah or discovering these classics for the first time, this episode is packed with our favorite moments, life lessons, and all the holiday feels. Grab some hot chocolate, hit play, and let’s talk Christmas movies!…

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I Have Gist For You

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S3E3 | Living with Sickle Cell 40:18

20 weeks之前40:18

40:18

In this thought-provoking episode of we sit down with Abi, the founder of 'Sickle First', a charity dedicated to supporting those affected by sickle cell disease. With both hosts carrying the sickle cell trait, this conversation is deeply personal as we explore the realities of living with sickle cell, both as a child and an adult. Abi opens up about her own journey with sickle cell and the crucial work she’s doing through 'Sickle First ' to raise awareness and provide vital advocacy support to the sickle cell community. We also discuss the importance of knowing your genotype, not just for health reasons, but also in the context of relationships and dating. The episode also addresses the significant issue of hospital mistreatment faced by sickle cell patients, highlighting the need for improved care, understanding, and education within the healthcare system. This episode is a must-listen for anyone wanting to gain a deeper understanding of sickle cell disease, its impact on everyday life, and the ways we can all do better to support those living with it. Tune in for an enlightening conversation that aims to raise awareness, encourage empathy, and inspire change. Don’t forget to like, subscribe, and share this episode to help spread awareness about sickle cell disease. Sickle Cell, Sickle Cell Disease, Sickle Cell Awareness, Sickle First, Sickle Cell Trait, Living With Sickle Cell, Health Awareness, Genotype Testing, Know Your Genotype, Dating With Sickle Cell, Sickle Cell Support, Sickle Cell Warrior, Hospital Mistreatment, Chronic Illness Awareness, Health Equality, Sickle Cell Community, Genetic Testing, Awareness Matters, Healthcare Reform, Patient Care, Sickle Cell Education, Invisible Illness, Health And Relationships, Sickle Cell Charity, Sickle Cell Advocacy, Sickle Cell Voices, Living With Chronic Illness, Health Talk.…

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I Have Gist For You

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S3E2 |The Ick List 44:26

22 weeks之前44:26

44:26

Ready for an unfiltered look at our biggest pet peeves? In this juicy episode, we're spilling the tea on the quirks, habits, and behaviours that instantly trigger our inner "ick" and have us running for the hills. From unsightly grooming choices to lacking self-awareness, we cover a wide range of major turnoffs that have us side-eyeing our fellow humans. Get ready for some real talk as we unpack: - Avoidant People - Chronic liars - Trousers sagging and showing too much ankle - Long, dirty nails - Slow people - High-pitched male voices - Shy men - Lacking Self-Awareness - Avoidance of difficult emotions - Open-mouthed chewing - Stubbornness and lack of accountability This no-holds-barred discussion provides a refreshingly honest and hilarious look at the specific quirks that can make or break relationships and daily interactions. Prepare to nod along and agree, "Yeah, that is an ick!" #Icks #PetPeeves #Dealbreakers #HumanBehaviour #RealTalk #IHaveGistForYou #Grooming #SelfAwareness #EmotionalMaturity…

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I Have Gist For You

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S3E1 | Outside Noise 42:51

24 weeks之前42:51

42:51

The Outside Noise: Breaking Free from Society's Expectations Are you constantly feeling the weight of others' expectations? In this raw and honest episode, we're diving deep into the pressures that shape our daily decisions - from dating choices to body image, and even our mental health diagnoses. Join us for a candid 40-minute conversation about: • Social media's impact on our life choices • The real talk about weight loss surgery trends • Dating preferences vs societal expectations • Parent pleasing vs self-fulfillment • The rise in adult ADHD diagnosis - pressure or progress? • Modern relationships - when should you move in together? We're breaking down these pressures, sharing personal experiences, and discussing how to navigate life's big decisions while staying true to yourself. Get ready for some real talk about the noise that influences our choices and how to turn down the volume on society's expectations. #MentalHealth #SocietalPressure #PersonalGrowth #PeopleProblems #ModernDating #Relationships #ADHD #SelfDiscovery #LifeChoices #WellnessPodcast #IHaveGistForYou…

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I Have Gist For You

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S2E10 | Am I The Asshole? 40:35

1 year之前40:35

40:35

Join us for our season finale as we discuss some of the AITA questions from the infamous reddit thread. With topics such as weddings, parenting, dating and much more. Send in your dilemmas through to https://forms.gle/j2PFe69JMwbJqDq36 or Ihavegistforyou@gmail.com. Check out our YouTube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST…

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I Have Gist For You

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S2E9 | The Third Floor 34:11

1 year之前34:11

34:11

"Welcome to the third floor" In this episode we reflect on some of the invaluable lessons learned from our twenties. Join us as we each share 10 impactful lessons that we wish we knew sooner. Our lessons include finances, contentment, trusting God, and relationships, this episode is both vulnerable and insightful, we hope you enjoy it. Join us every other Tuesday for a new episode! Send in your dilemmas through to https://forms.gle/j2PFe69JMwbJqDq36 or Ihavegistforyou@gmail.com. Check out our YouTube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST…

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I Have Gist For You

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S2E8 | The Movie Edit: Love Scenes 39:04

1 year之前39:04

39:04

In this vibrant episode of "I Have Gist For You," we embark on a nostalgic journey through some of our favourite African American romantic movies, reminiscing about cherished moments and favourite aspects from films like "Brown Sugar," "Why Did I Get Married 1 & 2," "Two Can Play That Game," "The Best Man," "Think Like a Man," "Love & Basketball," "Not Easily Broken," and "Last Holiday. Delving deeper, they reveal the valuable life lessons and insights into love, personal development, and the intricacies of relationships. Join us as we celebrate the timeless charm of these rom-coms, unpacking the joyous, heartfelt, and dramatic moments that we just can't forget. Join us every other Tuesday for a new episode! Send in your dilemmas through to https://forms.gle/j2PFe69JMwbJqDq36 or Ihavegistforyou@gmail.com. Check out our YouTube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST…

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I Have Gist For You

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S2E7 | Let's get into it: Self-Reflection 39:09

1 year之前39:09

39:09

Join us for another episode of "lets get into it". In this episode we are guided by the thought-provoking prompts of "Get Deeper" from the Flamingo Cards deck. Through the cards we delve into the intricacies of character, self-development, personality, trust, fear and love. We are digging deep this week making this episode one of our most revealing yet. Tune in for a vulnerable, funny and insightful conversation! Join us every other Tuesday for a new episode! Send in your dilemmas through to https://forms.gle/j2PFe69JMwbJqDq36 or Ihavegistforyou@gmail.com. Check out our YouTube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST…

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I Have Gist For You

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S2E6 | Adulting: The Balancing Act 55:00

1 year之前55:00

55:00

In this episode we delve into the challenging yet rewarding journey of adulting, we explore the art of balancing it all. From managing the demands of work to nurturing personal relationships and maintaining the lives we want, we share our experiences, struggles, and lessons. But it's not all about the challenges; we also celebrate the joys of adulting. Tune in for a candid, funny, and insightful conversation, this episode offers valuable perspectives that can help you find balance and joy in your own life. Join us every other Tuesday for a new episode! Send in your dilemmas through to https://forms.gle/j2PFe69JMwbJqDq36 or Ihavegistforyou@gmail.com. Check out our YouTube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST…

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I Have Gist For You

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S2E5 | Am I Black Enough? 35:53

1 year之前35:53

35:53

In this episode we want to take you on a personal journey. We're diving deep into our experiences of growing up black in the UK. From navigating predominantly white schools to embracing our black British identity more at university. Join us as we discuss the challenges and triumphs of entering the workforce as black women and how we've navigated the nuances of the professional world. But above all, this candid conversation celebrates the joy of being proud, black Nigerian British babes and embracing every aspect of who we are. Join us every other Tuesday for a new episode! Send in your dilemmas through orhttps://forms.gle/j2PFe69JMwbJqDq36 to Ihavegistforyou@gmail.com. Check out our Youtube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST…

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I Have Gist For You

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S2E4 | Trust Issues 32:54

2 years之前32:54

32:54

In this candid and insightful episode of "I Have Gist for You," your hosts, Eze and Sewa tackle a topic that resonates with us all—trust. Join us as we dive deep into the complexities of trust, from trusting ourselves to trust in relationships and the workplace. We'll share personal stories, provide practical tips, and explore how to rebuild trust when it's been broken. Whether you're navigating the maze of adulting or simply seeking a fresh perspective on trust, this episode promises to be a valuable and entertaining conversation. Tune in for laughter, wisdom, and a bit of shade as we explore the world of trust issues together. Don't miss out! Join us every other Tuesday for a new episode! Send in your dilemmas through https://forms.gle/j2PFe69JMwbJqDq36 to Ihavegistforyou@gmail.com.…

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I Have Gist For You

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S2E3 | Vagina Chronicles ft Dr Nicola Adanna Okeahialam 40:40

2 years之前40:40

40:40

We are joined by Dr Nicola Adanna Okeahialam, MBChB, MD as we discuss women's gynae health, contraception and looking after one of our most precious organs. If you would like to send us in a dilemma so that we can discuss, please email us: Ihavegistforyou@gmail.com or https://forms.gle/JpEwby5at3Bcijkj8 .…

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I Have Gist For You

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S2E2 | Is CBT right for me? ft Shomi Williams 29:51

2 years之前29:51

29:51

Join us this week as we have our very first guest , Therapist Shomi Williams. We discuss different types of therapy and ways to access them as well as some mental health tips to get us through adulting. You can access Shomi's services here - https://www.lafiyahealth.co.uk/

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I Have Gist For You

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S2E1 | Heartbreak 101 44:55

2 years之前44:55

44:55

Welcome to Season 2 of I have gist for you! Join us as we talk through our own heartbreak and breakup experiences. What we have learnt from them? What we would like to do differently and also talk through some of your dilemmas.

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I Have Gist For You

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Season 2 Teaser 21:46

2 years之前21:46

21:46

Welcome to Season 2 of I Have Gist for you! First episode will be out 29/08/23, where we will be discussing heartbreak. Please send your dilemmas to Ihavegistforyou@gmail.com

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I Have Gist For You

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Episode 10 | Let's talk Dilemma's 1:10:00

2 years之前1:10:00

1:10:00

Join us for our season finale as we discuss your dilemmas and round up season one of IHGFY.

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I Have Gist For You

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Episode 9 | Mental Health 37:04

2 years之前37:04

37:04

Growth and healing are not linear journeys. A big part of that for us is dealing with our mental health, join us this week as we talk about our mental health, vulnerability, counselling and some of the stigmas surrounding mental health in minority households. Resources: https://www.baatn.org.uk/ https://www.betterhelp.com/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ Send your Dilemmas to ihavegistforyou@outlook.com or DM us on Instagram ahead of the season finale.…

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I Have Gist For You

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Episode 8 | What even is an Amber flag? 37:18

2 years之前37:18

37:18

Join us as we discuss our love languages & attachment styles. This week we are looking at our individual Green, Red and Amber flags when it comes to dating and also how much should you be telling your friends? Send your Dilemmas to ihavegistforyou@outlook.com or DM us on Instagram ahead of the season finale.…

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Episode 7 | University Life 53:58

2 years之前53:58

53:58

Join us as we talk about our experiences at university, 10 years on. Discussing what we studied, why we picked to study at these uni's, some of the fun memories we can't forget, the joys of group work and graduation.

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Episode 6 | Lets get into it 35:43

2 years之前35:43

35:43

Join us as we debate some hot topics using the "Conversation and Chill" card deck Would you propose at some one else's wedding? Is social media doing more harm than good? The value of university and more!

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Episode 5 | Childhood Experiences 47:06

2 years之前47:06

47:06

Join us as we delve into our childhoods, talking about how we grew up and sharing some of our favourite stories.

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Episode 4 | Maintaining Adult Friendships 45:03

2 years之前45:03

45:03

Join us as we discuss all things friendship maintenance, what that looks like for us and how we can improve. Covering subjects like; growing in your friendships, dealing with conflict, how we make new friends and our experiences with ghosting.

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Episode 3 | Self-Love & Self-Care 32:12

2 years之前32:12

32:12

Adulting can beat your ass, this is how we practice self-love and self-care to counteract that.

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Episode 2 | All about the Gang 39:34

2 years之前39:34

39:34

Giving you guys a chance to get to know us, using the SkinDeep Amusing card set for prompts.

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Episode 1 | Intro episode 40:08

2 years之前40:08

40:08

Welcome to I have gist for you!

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