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#364 Breaking Free from Burnout | Dr. Reggie Thomas
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3 big ideas discussed in this episode: BIG IDEA #1: Let's talk about myths about burnout. What is burnout? Burnout is emotional exhaustion caused by unmanaged work related stress. BIG IDEA #2: Self-care is a major strategy for preventing burnout. Let's explore some of those self-care techniques BIG IDEA #3: Burnout is a temporary condition that can be reversed. Intentionality is a key factor in recovering from burnout. Let's explore some of the key steps for renewal and recovery. Get the show notes for this episode here: https://AskJeremyJones.com/364
Enjoy the interview
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