The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Episode 72 - "Kroppstemperaturen fortsetter å synke selv om du er ute av det kalde vannet..."
Manage episode 348922099 series 2609112
内容由Idrettsforskning提供。所有播客内容（包括剧集、图形和播客描述）均由 Idrettsforskning 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I denne episoden snakker vi med seniorrådgiver Jørgen Melau som nylig ble ferdig med sin doktorgrad der han undersøkte konsekvenser av å svømme i kaldt vann. Norseman er et trialon der første etappe foregår i kaldt sjøvann der deltakerne virkelig får kjenne konsekvensen av å kjøle ned kroppen. Hvordan motvirke dette? Høyere fettprosent, skreddersydd våtdrakt, kald dusj før start eller bare hente inspirasjon fra Wim Hof "The Iceman"? Følg med og få svar!
God lytting!
Kontaktinfo:
Referanser:
122集单集
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Manage episode 348922099 series 2609112
内容由Idrettsforskning提供。所有播客内容（包括剧集、图形和播客描述）均由 Idrettsforskning 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I denne episoden snakker vi med seniorrådgiver Jørgen Melau som nylig ble ferdig med sin doktorgrad der han undersøkte konsekvenser av å svømme i kaldt vann. Norseman er et trialon der første etappe foregår i kaldt sjøvann der deltakerne virkelig får kjenne konsekvensen av å kjøle ned kroppen. Hvordan motvirke dette? Høyere fettprosent, skreddersydd våtdrakt, kald dusj før start eller bare hente inspirasjon fra Wim Hof "The Iceman"? Følg med og få svar!
God lytting!
Kontaktinfo:
Referanser:
122集单集
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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