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iEat Green - 03.31.22 - Mandana Boushee

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Manage episode 324274448 series 2363491
内容由Progressive Radio Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Progressive Radio Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mandana is an Iranian-American community herbalist,
storyteller, land tender, and a joyous member of the
mycelial network of liberatory thinkers. She is a co-founder
and educator at Wild Gather School of Herbal Studies,
where for the past 8 years she’s had the deep pleasure of
sharing her love and experiences in plant medicine and
community care.
Mandana finds her north star by supporting her
community’s journey back to the land and empowering
others in their reconnection and remembering of
ancestral knowledge and technologies. Through her shared
wisdom and initiatives in the Mahicantuck (Hudson)
Valley, she works to offer her community access to
equitable care, plant medicine, and herbal education.

Roasted Farro with Leeks, Mushrooms and Spinach
Preheat oven to 400°
• 4 Tbsp EV Olive Oil
• 3 leeks, dark green part removed, slice down center, wash well and chop
• 1 cup chopped Onions
• 3 cups Sliced Shiitake Mushrooms
• 2 cups sliced baby Bella Mushrooms
• 2 cups Farro
• 1/4 cup Tamari
• 4 cups Vegetable Stock
• 1 cup sliced sundried tomatoes in oil
• 1 lb fresh baby spinach
• ¼ cup chopped Italian Parsley

  continue reading

21集单集

Artwork
icon分享
 
Manage episode 324274448 series 2363491
内容由Progressive Radio Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Progressive Radio Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mandana is an Iranian-American community herbalist,
storyteller, land tender, and a joyous member of the
mycelial network of liberatory thinkers. She is a co-founder
and educator at Wild Gather School of Herbal Studies,
where for the past 8 years she’s had the deep pleasure of
sharing her love and experiences in plant medicine and
community care.
Mandana finds her north star by supporting her
community’s journey back to the land and empowering
others in their reconnection and remembering of
ancestral knowledge and technologies. Through her shared
wisdom and initiatives in the Mahicantuck (Hudson)
Valley, she works to offer her community access to
equitable care, plant medicine, and herbal education.

Roasted Farro with Leeks, Mushrooms and Spinach
Preheat oven to 400°
• 4 Tbsp EV Olive Oil
• 3 leeks, dark green part removed, slice down center, wash well and chop
• 1 cup chopped Onions
• 3 cups Sliced Shiitake Mushrooms
• 2 cups sliced baby Bella Mushrooms
• 2 cups Farro
• 1/4 cup Tamari
• 4 cups Vegetable Stock
• 1 cup sliced sundried tomatoes in oil
• 1 lb fresh baby spinach
• ¼ cup chopped Italian Parsley

  continue reading

21集单集

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