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内容由Dr. Geneva Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Geneva Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 110. 5 Things You Didn't Know About Growing Old

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Manage episode 293006843 series 1465283
内容由Dr. Geneva Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Geneva Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There’s a difference between getting older and getting old. Who said that we had to let a little age slow us down? Today we speak with Wendy Adlerstein in part two of a series focusing on the myths and misconceptions of aging, as well as ways to stay vibrant as we grow.

Wendy holds a B.A. from Clark University in Psychology with a concentration in Sociology and Human Services. In addition to her Massachusetts License in Social Work, she holds a Certificate in Gerontology from the Worcester Consortium Gerontology Program. She is a member of the Aging Life Care Association.

Join us for more tips on manifesting a long, vibrant and healthy life!

KEY TAKEAWAYS

  • The common myths about aging
  • Maintaining mental health in our later years
  • Tips to combat the physical aspects of growing older
  • The importance of planning ahead

QUOTES

  • “Frame your mindset on how you want to live.” - Wendy Adlersetein, 18:50
  • “Enjoy the ride, enjoy the journey” - Wendy Adlerstein, 32:15
  • “One of the most important things that I can do is to find, and give, joy.” - Dr. Geneva Williams 32:50

RESOURCES MENTIONED

drgenevaspeaks.com

  continue reading

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Manage episode 293006843 series 1465283
内容由Dr. Geneva Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Geneva Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There’s a difference between getting older and getting old. Who said that we had to let a little age slow us down? Today we speak with Wendy Adlerstein in part two of a series focusing on the myths and misconceptions of aging, as well as ways to stay vibrant as we grow.

Wendy holds a B.A. from Clark University in Psychology with a concentration in Sociology and Human Services. In addition to her Massachusetts License in Social Work, she holds a Certificate in Gerontology from the Worcester Consortium Gerontology Program. She is a member of the Aging Life Care Association.

Join us for more tips on manifesting a long, vibrant and healthy life!

KEY TAKEAWAYS

  • The common myths about aging
  • Maintaining mental health in our later years
  • Tips to combat the physical aspects of growing older
  • The importance of planning ahead

QUOTES

  • “Frame your mindset on how you want to live.” - Wendy Adlersetein, 18:50
  • “Enjoy the ride, enjoy the journey” - Wendy Adlerstein, 32:15
  • “One of the most important things that I can do is to find, and give, joy.” - Dr. Geneva Williams 32:50

RESOURCES MENTIONED

drgenevaspeaks.com

  continue reading

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