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Why it took 7 years to break my PB's - The importance of health & never giving up
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Ep #29 Why it took more than 7 years to break my PBs In this ep I talked about the significance of breaking my 400m PB after more than 7 years, particularly the importance of health, metabolic healing, keeping faith in yourself and never giving up. I shared my story and what I have learned. This episodes Quote: Keep the faith, baby
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