Artwork

内容由DJ Stutz提供。所有播客内容(包括剧集、图形和播客描述)均由 DJ Stutz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Episode 155: A Time to Be Joyful with Emily Guarnotta

36:30
 
分享
 

Manage episode 424082028 series 3013058
内容由DJ Stutz提供。所有播客内容(包括剧集、图形和播客描述)均由 DJ Stutz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this episode, DJ and special guest Emily Guarnotta discuss strategies for parents to find joy in their daily lives and raise joyful children. Tune in to hear them emphasize the importance of prioritizing self-care, modeling positivity, and being present and supportive. Listen in as they discuss the importance of recognizing patterns of survival mode, finding joy in the present moment and as they share strategies for increasing awareness, such as pausing and taking a breath. Stay tuned as they also share ways to foster joy and positivity in children, including recognizing and supporting their unique interests and using sensory experiences and nature to help them feel more joyful.
Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health specialist. She is the co-founder of Phoenix Health, an online therapy practice that specializes in treating maternal mental health conditions like postpartum depression and anxiety. As a mother herself, Dr. Emily understands the challenges that motherhood can bring and is passionate about supporting parents through every step of their journey.
TIMESTAMPS
3:53 - Emily discusses practicing pausing and reframing negative thoughts to find joy and gratitude in everyday moments.
10:14 - DJ and Emily discuss cultivating joy and positivity through gratitude, service, and intentional language.
16:18 - Emily advises parents to be open to what brings their children joy, as it may differ from their own experiences.
26:17 - DJ shares a personal anecdote about a happy mother she knew as a child, who made her feel valued and engaged.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko

DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Emily Guarnotta
Website: https://joinphoenixhealth.unicornplatform.page
Facebook: https://www.facebook.com/JoinPhoenixHealth
Instagram: http://www.instagram.com/dr_emily_guarnotta/
YouTube: http://www.instagram.com/_phoenix_health/
🎙️ Podcast Production by Dandelion Media

Support the show

Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support

  continue reading

176集单集

Artwork
icon分享
 
Manage episode 424082028 series 3013058
内容由DJ Stutz提供。所有播客内容(包括剧集、图形和播客描述)均由 DJ Stutz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

In this episode, DJ and special guest Emily Guarnotta discuss strategies for parents to find joy in their daily lives and raise joyful children. Tune in to hear them emphasize the importance of prioritizing self-care, modeling positivity, and being present and supportive. Listen in as they discuss the importance of recognizing patterns of survival mode, finding joy in the present moment and as they share strategies for increasing awareness, such as pausing and taking a breath. Stay tuned as they also share ways to foster joy and positivity in children, including recognizing and supporting their unique interests and using sensory experiences and nature to help them feel more joyful.
Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health specialist. She is the co-founder of Phoenix Health, an online therapy practice that specializes in treating maternal mental health conditions like postpartum depression and anxiety. As a mother herself, Dr. Emily understands the challenges that motherhood can bring and is passionate about supporting parents through every step of their journey.
TIMESTAMPS
3:53 - Emily discusses practicing pausing and reframing negative thoughts to find joy and gratitude in everyday moments.
10:14 - DJ and Emily discuss cultivating joy and positivity through gratitude, service, and intentional language.
16:18 - Emily advises parents to be open to what brings their children joy, as it may differ from their own experiences.
26:17 - DJ shares a personal anecdote about a happy mother she knew as a child, who made her feel valued and engaged.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko

DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Emily Guarnotta
Website: https://joinphoenixhealth.unicornplatform.page
Facebook: https://www.facebook.com/JoinPhoenixHealth
Instagram: http://www.instagram.com/dr_emily_guarnotta/
YouTube: http://www.instagram.com/_phoenix_health/
🎙️ Podcast Production by Dandelion Media

Support the show

Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support

  continue reading

176集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南