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S6 E06: Rediscovering Yourself Beyond Motherhood with Guest Michele Johnston

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Manage episode 396950653 series 3300361
内容由Mom Guilt Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Mom Guilt Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we welcome Michele Johnston, a motivational speaker and empowerment coach who specializes in helping women rediscover themselves. Michele shares her journey of transformation, moving beyond traditional roles and expectations of motherhood and professional life to find her authentic self. She discusses the challenges women face when they lose their identity in motherhood or their careers, and the often unspoken societal pressures to maintain a 'perfect' image. Michele's story is a testament to the power of self-love and setting boundaries, as she candidly talks about her own struggles with feeling lost and alone, and how she turned to external resources like YouTube, books, and influencers for guidance. Michele emphasizes the importance of small, sustainable steps towards self-care and happiness. She shares practical tips for mothers to incorporate joy into their everyday life, even amidst the chaos of family life. From lighting a favorite candle to enjoying a piece of chocolate in peace, Michelle encourages listeners to find those small moments of bliss. This episode also dives into the complexities of evolving within relationships, discussing how personal growth can impact family dynamics and friendships. Michele's journey through divorce and finding her new tribe is a powerful reminder that growth often involves letting go of what no longer serves us. For anyone feeling stuck or lost in the hustle of life, this episode offers hope and practical advice. Michele's journey is an inspiration to embrace our imperfections and find happiness in being authentically ourselves. Join us for a conversation that will leave you feeling motivated and supported in your own journey of rediscovery. Michele Johnston is the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically! Connect with Michele: Instagram.com/fiercelyauthenticcoaching www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

--- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support
  continue reading

224集单集

Artwork
icon分享
 
Manage episode 396950653 series 3300361
内容由Mom Guilt Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Mom Guilt Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we welcome Michele Johnston, a motivational speaker and empowerment coach who specializes in helping women rediscover themselves. Michele shares her journey of transformation, moving beyond traditional roles and expectations of motherhood and professional life to find her authentic self. She discusses the challenges women face when they lose their identity in motherhood or their careers, and the often unspoken societal pressures to maintain a 'perfect' image. Michele's story is a testament to the power of self-love and setting boundaries, as she candidly talks about her own struggles with feeling lost and alone, and how she turned to external resources like YouTube, books, and influencers for guidance. Michele emphasizes the importance of small, sustainable steps towards self-care and happiness. She shares practical tips for mothers to incorporate joy into their everyday life, even amidst the chaos of family life. From lighting a favorite candle to enjoying a piece of chocolate in peace, Michelle encourages listeners to find those small moments of bliss. This episode also dives into the complexities of evolving within relationships, discussing how personal growth can impact family dynamics and friendships. Michele's journey through divorce and finding her new tribe is a powerful reminder that growth often involves letting go of what no longer serves us. For anyone feeling stuck or lost in the hustle of life, this episode offers hope and practical advice. Michele's journey is an inspiration to embrace our imperfections and find happiness in being authentically ourselves. Join us for a conversation that will leave you feeling motivated and supported in your own journey of rediscovery. Michele Johnston is the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically! Connect with Michele: Instagram.com/fiercelyauthenticcoaching www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

--- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support
  continue reading

224集单集

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