S7 E20: Sweet Dreams for moms and babies with Aly Dabbs

Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families.

We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you’ve ever struggled with getting your little one to sleep—or staying asleep—this episode is packed with insights and encouragement to help you and your family rest easier.

Aly is a certified toddler sleep coach who helps exhausted moms get their kids to sleep through the night and in their own bed without dealing with toddler tantrums. Aly is a mom herself, to two energetic boys and knows the joys and struggles that comes along with mom hood. After battle severe sleep deprivation as a first time mom, Aly wanted to be able to support other moms going through a really hard time. Aly focuses on a lead with love approach to sleep training - and ultimately wants to turn this super dreaded thing (bedtime) into something FUN! Connect with Aly: IG: aly_sleepconsultant www.alysialyons.com Connect with me: linktr.ee/momsupportcorner

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