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内容由Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger提供。所有播客内容(包括剧集、图形和播客描述)均由 Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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ITM 6: Give Yourself Grace

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Manage episode 349033719 series 3255483
内容由Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger提供。所有播客内容(包括剧集、图形和播客描述)均由 Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

join us in the moment for a brand new episode all about taking care of our mental health! We answer questions like, How to manage emotions as an actor? How to take care of your mental health? How do you manage expectations? Techniques to help center yourself? And sooooo much more! take care of yourself <3

happy listening :)

.

SOURCES:

  • https://www.senseconnexion.com/wp-content/uploads/2015/08/The-Australian-Actors-Wellbeing-Study.pdf
  • https://www.meaa.org/news/the-australian-actors-wellbeing-study/
  • https://www.stagemilk.com/mental-health-for-actors/

.

be our friends on social? <3

ig:@itmwithlivandbix

tt:@livandbix

twitter:@itmwithlivnbix

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itmwithlivandbix/message Support this podcast: https://podcasters.spotify.com/pod/show/itmwithlivandbix/support
  continue reading

39集单集

Artwork
icon分享
 
Manage episode 349033719 series 3255483
内容由Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger提供。所有播客内容(包括剧集、图形和播客描述)均由 Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

join us in the moment for a brand new episode all about taking care of our mental health! We answer questions like, How to manage emotions as an actor? How to take care of your mental health? How do you manage expectations? Techniques to help center yourself? And sooooo much more! take care of yourself <3

happy listening :)

.

SOURCES:

  • https://www.senseconnexion.com/wp-content/uploads/2015/08/The-Australian-Actors-Wellbeing-Study.pdf
  • https://www.meaa.org/news/the-australian-actors-wellbeing-study/
  • https://www.stagemilk.com/mental-health-for-actors/

.

be our friends on social? <3

ig:@itmwithlivandbix

tt:@livandbix

twitter:@itmwithlivnbix

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itmwithlivandbix/message Support this podcast: https://podcasters.spotify.com/pod/show/itmwithlivandbix/support
  continue reading

39集单集

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