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内容由Stephen Kay提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Kay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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5.22 // Changing habits, to change my life...

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Manage episode 459415220 series 3341777
内容由Stephen Kay提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Kay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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The episode encourages listeners to shift their perspective from traditional New Year’s resolutions to more achievable daily goals. It covers topics like personal and work-related ambitions, the importance of organisation, health management, and the value of self-care in achieving long-term success.
• Focusing on daily achievable goals instead of rigid resolutions
• The impact of vague goals on motivation and satisfaction
• Balancing personal and professional aspirations
• The significance of organization for productivity
• Strategies for maintaining health and encouraging positive choices
• Emphasizing self-care and kindness as keys to success
• Reflecting on progress and adaptability as part of the journey
Make sure to follow, like, and subscribe for more insightful discussions!

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Please remember to check out my website /social media, and support me if you feel you can.
Subscribe
www.stephenspeak.com
Instagram, Twitter, TikTok & Facebook Thanks!

  continue reading

章节

1. Everyday Goals and Business Plans (00:00:00)

2. Personal Goals and Health Improvements (00:07:11)

3. Personal Growth and Lifestyle Changes (00:14:58)

172集单集

Artwork
icon分享
 
Manage episode 459415220 series 3341777
内容由Stephen Kay提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephen Kay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

The episode encourages listeners to shift their perspective from traditional New Year’s resolutions to more achievable daily goals. It covers topics like personal and work-related ambitions, the importance of organisation, health management, and the value of self-care in achieving long-term success.
• Focusing on daily achievable goals instead of rigid resolutions
• The impact of vague goals on motivation and satisfaction
• Balancing personal and professional aspirations
• The significance of organization for productivity
• Strategies for maintaining health and encouraging positive choices
• Emphasizing self-care and kindness as keys to success
• Reflecting on progress and adaptability as part of the journey
Make sure to follow, like, and subscribe for more insightful discussions!

Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Please remember to check out my website /social media, and support me if you feel you can.
Subscribe
www.stephenspeak.com
Instagram, Twitter, TikTok & Facebook Thanks!

  continue reading

章节

1. Everyday Goals and Business Plans (00:00:00)

2. Personal Goals and Health Improvements (00:07:11)

3. Personal Growth and Lifestyle Changes (00:14:58)

172集单集

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